Professional chiropractors like Brad Kern are often misunderstood in popular culture. While many people associate chiropractors with spinal adjustments and cracking bones, chiropractors do much more and use a wide range of techniques to help you stay healthy. Below are some of the many techniques chiropractors can use to help you improve your quality of life.
First, chiropractors can use spinal adjustments, or joint manipulations, to realign the spine and alleviate pain. This is often done with a sudden thrust in a specific direction to dislodge joints that have become stuck due to misalignment.
Myofascial release is a type of massage that targets your connective tissue and can help to reduce muscle tension. This technique uses gentle pressure and stretching movements to increase circulation and restore the range of motion.
Cold Laser Therapy
Cold laser therapy, also known as low-level laser therapy, utilizes lasers to stimulate the body’s natural healing processes. This technique is often used to reduce inflammation and speed up the recovery process from injuries or chronic pain.
Chiropractors may also use kinesio taping, which is a special kind of tape designed to provide support while allowing a full range of motion at the same time. Kinesio tape can be applied to almost any area of the body in order to help alleviate pain, reduce swelling, and improve posture.
Your chiropractor may prescribe corrective exercises to help you strengthen weak areas of the body and improve your overall strength and stability. These exercises are tailored to address any imbalances or weaknesses that have been identified during your session.
Massage therapy uses pressure and manipulation to target deep layers of tissue in order to reduce tension and improve circulation. Massage therapy often focuses on specific areas of the body such as the neck, back, or legs.
Spinal decompression is a technique often used to treat herniated discs and other spine-related issues. This method uses a traction device to create space between the vertebrae in order to relieve pressure on the nerves and reduce pain.
Chiropractors can also provide advice on nutrition and dietary choices that will help promote overall health. A healthy diet can improve your energy levels, reduce inflammation, and keep your joints in good shape.
The Bottom Line
These are just a few of the many techniques chiropractors like Brad Kern use to help patients achieve optimal well-being. Whether you’re looking for relief from pain, better posture, or just want to lead a healthier lifestyle, these techniques can be great tools to get you started on your journey. If you’re interested in learning more about these techniques and how they can help you reach your health goals, be sure to contact a professional chiropractor near you. With the right guidance, you can find the path that works best for your unique needs.