Effective Strategies to Minimize Migraine Episodes

Migraines involve severe head pain that usually occurs on one side of the head. While you can experience only severe pain during a migraine attack, others can have migraines accompanied by blurry vision and nausea. Modern Migraine MD provides strategies that you can use to manage and reduce your migraine attacks.

The facility offers various treatment options for conditions like migraines, headaches, neuropathy, and nerve damage.

Who is at risk of getting migraines?

Although anyone can get migraines, they are more likely to occur in women than men because of hormone changes. For example, a dip in estrogen hormone can trigger a migraine episode, especially before a woman experiences her period. You might also be at a higher risk of migraines if you experience many stressful events.

Strategies that can reduce your migraines

The following are tips to minimize your risk of frequent migraines.

Identify and avoid triggers

One of the most effective tips that can help you minimize migraine pain is identifying and avoiding your triggers. For example, if you know loud sounds or flashing lights trigger your migraines, avoiding areas that can instigate migraine episodes is best.


When you don’t drink enough water, your cells shrink because they lack water. In your brain, the cells shrink, pulling back from your skull, creating a painful pressurized area due to nerve compression. Once you hydrate, your brain cells absorb the water and resume their position.

Get enough sleep

Sleep quality can affect your likelihood of migraines, especially if you sleep for a few hours or have interrupted sleep. If you have sleep disorders like obstructive sleep apnea or you get up several times to use the bathroom, consider seeking treatment to enjoy better sleep.

Regular meals

Skipping or eating irregular meals can trigger headaches or migraines due to low blood sugar. The migraines can be accompanied by dizziness or light-headedness. If you go for long periods without eating, you can experience throbbing pain in the temples. To get rid of this type of migraine, you need to raise your blood sugar levels by eating foods with sufficient protein and fiber.

Take your medication

While you might have occasional migraines, others experience frequent and severe migraines requiring a treatment plan. After an evaluation from your doctor, they can prescribe medications you can take daily to manage episodes. For persistent migraines, your specialist can recommend Botox injections to relax your head muscles and prevent pain signals from reaching your brain.

Manage your stress

Stressful events can trigger migraine episodes, which can be severe if you don’t deal with your stress. You must engage in strategies like meditation and deep breathing to reduce or manage your stress levels. You can also include scalp massages to help your muscles relax.  

If you have frequent and severe migraines, visit Modern Migraine MD for treatment. The available medical team at the center will evaluate your headaches and migraine history before creating a treatment plan. Call or schedule your appointment online today to improve the quality of your life.

Read More