After returning home from the spine surgery center, you must pay close attention to several critical aspects of your recovery, including ensuring that your spine heals properly, eating nutritious foods, getting plenty of rest, and gradually increasing your activity level as directed by your surgeon. You can recover and return to your routine if you do additional work. However, the greatest thing you can do to ensure a rapid and successful recovery is to strictly adhere to the instructions of Casey Leong MD, from the start. The following are some ways to speed up your recovery after spine surgery.
Make a workout plan
While vigorous activity should be avoided after a spine injury, little exercise may assist with back pain, circulation, and mood. Get in touch with a physiotherapist to devise a program that includes low-impact exercises, low-impact strength training, and static and dynamic stretching. Back surgeons and orthopedic specialists agree that patients who try to lose weight before, during, and after surgery have less pain and a speedier recovery.
Get some medicine to ease the discomfort
After surgery, your doctor will give you a prescription and maybe suggest an OTC medicine. Opioids, nonsteroidal anti-inflammatory medications, and local anesthetics are all possible choices for pain relief. If you need assistance keeping track of your medication regimen, asking a trusted family member or friend may make a big difference in your compliance with the prescribed treatment.
Don’t smoke or drink alcohol
Addictions like smoking and heavy drinking are dangerous at any time, but they are particularly harmful to patients still healing after surgery. You should avoid smoking cigarettes while you are healing. The healing process of bones may be slowed by nicotine use. Equally, don’t become drunk. Using alcohol and the painkillers you will need after surgery is a bad idea.
Do the necessary preparations at home
Get your house in order in the days and weeks before your operation to speed up your recovery. You will be too weak and weak after surgery to make major adjustments to your surroundings.
- Indoors, clear a path of anything that might cause you to trip, such as debris or area rugs.
- Keep regularly used items close at hand since you will have limited mobility after surgery and cannot bend or move heavy objects.
- Prepare for a comfortable night’s sleep; your bed should not be too high or low, making getting in and out difficult; water beds are not recommended.
- Adjust the height of your toilet as needed, and consider purchasing a toilet seat extender or railing to help to get up and down.
- Put a non-slip mat in your bathroom’s shower or bathtub.
Getting in touch with the iganony doctor is the initial step in addressing your back pain, but these basic back surgery recovery suggestions may assist. The correct doctor may aid in the development of a diagnosis, the formulation of a treatment strategy, and the beginning of a rapid recovery. If you are interested in spine surgery, schedule a consultation today at the Spine Center Atlanta to understand what you need to do.